EXL Fitness & Performance is a personal and group training studio. Workout in a private, one-on-one environment or in a group of up to 5 clients. We can structure the program to help accomplish whatever goals you may have from fat loss to sports performance. We also offer Empower Hour Boot Camp (class setting up to 15), which torches body fat with highly metabolic exercises. Nutrition re-education courses are also offered to optimize body composition, health and performance.